15 minute- easy family dinner idea

A healthy family dinner ready in 15 minutes – perfect for toddlers too!

Looking for a simple, nutritious, and family-friendly dinner idea? These Organic Chicken Patties are packed with protein, veggies, and herbs – and they're oven-baked or pan-seared for a healthy twist.
Paired with a creamy homemade avocado hummus, this meal is a win-win for both adults and little ones.

🛒 Ingredients

For the chicken patties:

• 400g organic ground chicken

• 1 organic egg

• 1 small courgette (zucchini), finely grated and squeezed

• 1 tbsp fresh chives, chopped

• ½ tsp sweet paprika

• ½ tsp dried oregano

• A pinch of dried rosemary

• Sea salt and pepper to taste (skip salt for babies under 12 months)

• Optional: 1 tbsp breadcrumbs or oat flour if the mixture is too wet

For the avocado hummus:

• 1 ripe avocado

• 3 tbsp cooked chickpeas

• Juice of ½ lemon

• 1 tbsp olive oil

• 1 tbsp tahini (optional)

• A pinch of cumin (optional)

• Salt to taste

👩‍🍳 Instructions

1. Prepare the patties

• In a large bowl, mix the ground chicken, egg, grated courgette, herbs, and spices.

• Combine everything well. If the mixture is too soft, add breadcrumbs or oat flour to bind.

• Shape into small patties using your hands (great size for toddlers to hold!).

2. Cook

• Pan method: Heat a non-stick pan with a drizzle of olive oil. Cook the patties for 3–4 minutes on each side until golden and cooked through.

• Oven method: Preheat oven to 180°C (350°F). Place patties on a lined baking sheet and bake for about 20–25 minutes, flipping halfway.

3. Make the avocado hummus

• In a blender or mini food processor, blend all the ingredients until creamy. Adjust seasoning and lemon to taste.

4. Serve & enjoy!

• Serve warm patties with a spoonful of avo-hummus, steamed veggies, or a side of grains like quinoa or brown rice.

• For toddlers, cut the patties into small strips and serve with the hummus for dipping – a perfect finger food!

🍼 Perfect for Babies & Toddlers

These chicken patties are:

• Soft and easy to chew

• Full of healthy fats and iron

• Free from added sugar and low in salt

• Ideal for baby-led weaning (BLW) or spoon-feeding

Tip: Skip the salt for children under 12 months and offer water with the meal.

❓ FAQs

Can I make them egg-free?
Yes – you can use a flaxseed egg (1 tbsp ground flaxseed + 2.5 tbsp water, let sit 5 min) or simply omit the egg if your mix holds together well.

What can I serve them with?
These patties go well with:

• Roasted sweet potato

• Cucumber and tomato salad

• Wholegrain pita or wraps

• Mashed avocado or plain yogurt for little ones

Is this recipe gluten-free?
Yes – as long as you use certified gluten-free breadcrumbs or skip them altogether, this recipe is 100% gluten-free.

💚 Why We Love It

• Quick & easy to make on busy nights

• Customizable with different herbs or veggies

• Approved by kids and grown-ups alike

• Balanced with protein, fiber, and healthy fats

Pin it, share it, and tag us on Instagram @thegreenhealthyfamily if you make this recipe at home!