3-Minute Healthy Snack Wrap with Mango & Cashew Butter

3-Minute Healthy Snack That Feels Like Dessert (But Isn’t!)

Need a quick snack that’s nourishing and feels indulgent? This 3-minute wrap is the perfect mix of creamy, sweet, and crunchy—ideal for busy days, after-school bites, or a mom-on-the-go treat.

Here’s what you’ll need:

Ingredients:

• 1 mini tortilla (we use type 1 flour, with no additives)

• 1 spoonful of Greek yogurt

• Fresh mango slices

• 1 tsp cashew butter

• 1/2 tsp hemp seeds

• Optional: a sprinkle of dark chocolate chips

On the side (optional but totally worth it):
– A couple of dark chocolate–covered figs
– A handful of pecans

Because balance matters! ❤️

How to make it (in under 3 minutes):

1. Spread the Greek yogurt over the tortilla.

2. Add a few mango slices and drizzle with cashew butter.

3. Sprinkle on the hemp seeds (and chocolate chips if using).

4. Roll it up like a mini wrap—and you’re done!

5. Serve with your delicious side snack and enjoy.

Why we love it:

✅ No refined sugar
✅ Packed with fiber and healthy fats
✅ Kid-approved
✅ Ready in minutes

This is one of those recipes that looks fancy but comes together faster than you can say “where’s my snack?” — Plus, it’s super adaptable. Swap mango for banana, or try almond butter instead of cashew.

Want to see it in action?
👉 Watch the reel on Instagram
👉 See it on TikTok
👉 Catch the short on YouTube