Looking for a quick and nutritious breakfast that feels like dessert?

This 5-minute cheesecake glass is made with just three simple ingredients, takes no time at all, and is perfect for busy mornings. Creamy, crunchy, and fruity – it’s a healthy breakfast idea the whole family will love.

Ingredients

• Natural full-fat Greek yogurt (unsweetened, plain)

• Sugar-free wholegrain biscuits (try these Misura sugar-free biscuits)

• Fresh berries: raspberries, blueberries, blackberries

• Grated lime zest (optional, for a refreshing touch)

Why full-fat Greek yogurt?
I always choose whole Greek yogurt because it’s less processed, naturally creamier, and keeps you full longer compared to low-fat alternatives.

Instructions

1. Crush the biscuits and place them at the bottom of a glass.

2. Add a generous layer of creamy Greek yogurt.

3. Top with fresh berries and finish with a sprinkle of lime zest.

Your healthy cheesecake glass is ready in just 5 minutes!

Make it lactose-free

To enjoy this breakfast even if you’re sensitive to dairy, simply swap the Greek yogurt with:

• Lactose-free Greek-style yogurt, or

• Plant-based yogurt (coconut or soy work best for creaminess).

Why you’ll love it

• Ready in 5 minutes → perfect for busy mornings

• Healthy & high in protein thanks to Greek yogurt

• Sugar-free & family-friendly

• Packed with fiber and antioxidants from the berries

• Easy to customize: add nuts, seeds, or a drizzle of honey if you like extra sweetness

Final tip

This breakfast idea is so versatile you can also serve it as a healthy dessert in a glass. Just prepare it in advance, keep it in the fridge, and enjoy whenever you need a quick, guilt-free treat!