Beetroot and Avocado super salad

Looking for a simple, delicious, and nutrient-packed meal? This beetroot salad is the perfect mix of flavor and health — ready in minutes and full of ingredients that fuel your body (and your kids’) with goodness

Ingredients:

• Fresh romaine lettuce

• Cooked beetroot (sliced or diced)

• Crumbled feta cheese

• A handful of flaxseeds

• A drizzle of extra virgin olive oil

• Creamy, ripe avocado

Why Eat This Salad?

This is more than just a salad — it’s a natural boost for your energy, immunity, and gut health.

1. Beetroot

Rich in antioxidants and nitrates, beetroot supports heart health, improves circulation, and gives a natural energy boost — perfect for busy days.

2. Avocado

Packed with healthy fats, fiber, and potassium, avocado helps keep you full longer, supports brain function, and nourishes the skin from within.

3. Flaxseeds

These tiny seeds are rich in omega-3 fatty acids and fiber, helping to keep digestion smooth and inflammation in check.

4. Feta Cheese

A great source of calcium and protein, feta adds flavor while supporting bone health — especially important during postpartum recovery or growing years.

5. Romaine Lettuce

Crisp and hydrating, it adds crunch while delivering vitamin C, K, and folate.

6. Olive Oil

A natural anti-inflammatory and antioxidant powerhouse, extra virgin olive oil protects your heart and supports hormonal balance.

Family-Friendly Tip:

Serve it deconstructed for little ones: sliced avocado, beetroot cubes, crumbled feta on the side. Let them build their own plate — it makes healthy eating fun and empowering!

Ready to try it?

This salad is perfect for a quick lunch, light dinner, or colorful picnic meal. Add some grilled chicken or lentils if you want extra protein — and enjoy the vibrant colors on your plate!

Pin it. Share it. Save it. Your body (and your family) will thank you!