Bolognese sauce

If you're craving a comforting and flavorful meal but want to keep it on the healthier side, this lean Veal Bolognese is the perfect option! Packed with fresh ingredients and rich in flavor, this dish is a great choice for a wholesome family dinner. It’s made with lean veal, nutrient-rich vegetables, and a deliciously tangy tomato sauce for a healthy take on the classic Italian ragù.

Ingredients:

• 800g of lean ground veal

• 1.5 liters of red datterino tomato sauce (or any high-quality tomato sauce)

• 1 stalk of celery, finely chopped

• 2 medium carrots, cut into julienne

• A handful of fresh chives, finely chopped

• Salt and pepper to taste

Instructions:

1. Prepare the vegetables: Start by finely chopping the celery, carrots (for the sweetness), and chives. These vegetables will form the base of your Bolognese sauce, adding flavor, fiber, and essential vitamins.

2. Cook the vegetables : In a large pan, heat a little olive oil over medium heat. Add the chopped celery, carrots, and chives.

3. Add the ground meat: Once the vegatables are cooked, add the meat. Stir the vegetables into the meat and let them cook for about 5-7 minutes, until they soften and release their flavors.

4. Add the tomato sauce: Pour in the red datterino tomato sauce. These tomatoes are naturally sweet and tangy, which makes them perfect for Bolognese. Stir everything together, ensuring the meat and vegetables are evenly coated.

5. Simmer: Reduce the heat and let the sauce simmer for about 45 minutes. This allows the flavors to blend together, creating a rich and delicious ragù.

6. Serve: Once the Bolognese has thickened and the flavors have developed, it's ready to serve! You can pair it with whole wheat pasta, zucchini noodles, or even enjoy it on its own for a low-carb meal.

Why my recipe is healthy:

• Lean veal: Unlike traditional beef, veal is a leaner protein, making this dish a healthier alternative without compromising flavor.

• Packed with vegetables: The carrots, celery, and chives not only add a burst of nutrients but also bring a depth of flavor to the sauce, making it more nutritious.

• Fresh tomato sauce: Using a high-quality tomato sauce, such as red datterino, ensures you're getting all the vitamins and antioxidants from fresh tomatoes without added sugars or preservatives.

This healthy Bolognese recipe is a great way to enjoy a traditional comfort food while nourishing your body with wholesome ingredients. Enjoy it with your favorite sides and make it a family favorite!