Green hummus creamy salad

Vibrant Green Vegan Salad & Creamy Green Hummus 🌱✨

A fresh, nutrient-packed meal that’s both satisfying and easy to prepare! This vegan green salad is loaded with protein-rich tempeh, crunchy greens, and hearty quinoa, while the creamy green hummus adds a deliciously smooth, flavorful touch.

Green Hummus Recipe 🥑🌿

Ingredients:

• 1 cup peas (fresh or thawed)

• 1 handful of fresh spinach

• ½ ripe avocado

• 2 tbsp pine nuts

• 1 handful of fresh basil leaves

• 2 tbsp extra virgin olive oil

Instructions:

1. Add all ingredients to a food processor or high-speed blender.

2. Blend until smooth and creamy, scraping down the sides as needed.

3. Taste and adjust seasoning if necessary.

4. Serve immediately or store in an airtight container in the fridge for up to 3 days.

Vegan Green Salad Recipe 🥗💚

Ingredients:

• ½ block of tempeh, marinated in lemon juice and grated ginger

• 2 cups chopped romaine lettuce

• 1 cup kale, chopped and massaged with a little olive oil

• ½ cup peas

• ½ cup cooked quinoa

Instructions:

1. Marinate the tempeh: Slice the tempeh and let it marinate in a mixture of lemon juice and grated ginger for at least 30 minutes.

2. Cook the tempeh: Lightly pan-sear the marinated tempeh until golden brown.

3. Assemble the salad: In a large bowl, mix the romaine lettuce, kale, peas, and quinoa.

4. Top with the tempeh and drizzle with your favorite dressing—or use the green hummus as a creamy topping!

FAQ: Nutritional Benefits

❓ Is tempeh a good protein source?

✅ Yes! Tempeh is rich in plant-based protein, probiotics, and fiber, making it an excellent meat alternative.

❓ What are the benefits of peas in the diet?

✅ Peas provide plant-based protein, fiber, and essential vitamins like vitamin C and K, which support immunity and bone health.

❓ Why massage kale with olive oil?

✅ Massaging kale helps break down its tough fibers, making it softer and easier to digest.

❓ What makes this hummus healthier than regular hummus?

✅ This green hummus swaps chickpeas for peas and avocado, boosting its vitamin and antioxidant content while maintaining a creamy texture.

Amazon Products Used

🔹 High-Speed Blender – Perfect for making ultra-smooth hummus and dressings. https://amzn.to/3EEHZUV; https://amzn.to/4i2DeDb.

🔹 Large Spin Stop Salad Spinner- Wash, Spin & Dry Salad Greens, Fruits & Vegetables: https://amzn.to/4hFB1O8; https://amzn.to/4hDjqqa

🔹 Glass Meal Prep Containers – Ideal for storing your hummus and salad leftovers. https://amzn.to/4gO2KL7; https://amzn.to/4k1xQlj

Try this fresh and healthy combo and let us know how you like it! 🥗💚