Mediterranean Tuna Salad | High Protein Healthy Lunch Recipe
This Mediterranean tuna salad is packed with protein, fiber and healthy fats. Made with wild tuna, chickpeas, purple cabbage and lettuce, it's a quick and nourishing meal.
SALAD
6/29/20261 min read
Mediterranean Tuna Salad
Looking for a quick, high-protein lunch that is both nourishing and full of Mediterranean flavors? This tuna salad is one of my favorite healthy meals. It comes together in just a few minutes and is packed with protein, fiber and healthy fats.
Ingredients
Wild Mediterranean tuna in extra virgin olive oil
Purple cabbage, marinated with extra virgin olive oil and fresh lemon juice
Lettuce
Chickpeas
Sun-dried tomatoes
Pumpkin seeds
Enjoy immediately or prepare ahead for a healthy lunch.