My July favorites: supplements & body care essentials
This July, I focused on nourishing my body inside and out with a few staples that truly made a difference, from natural oils and dry brushing to my favorite clean supplements. Whether you’re looking to elevate your summer self-care or stay consistent with your wellness routine, these are the products I’ve been loving lately.
LIFESTYLE
8/2/20252 min read
Body Care
1. Sweet Almond Oil for the Body
Gentle, moisturizing, and 100% natural — sweet almond oil has been my go-to body moisturizer this month.
2. Dry Body Brush with Natural Bristles
This simple wellness tool has changed my morning routine! I use it for dry brushing before my shower to stimulate circulation and promote lymphatic drainage. My skin feels smoother, and I’ve noticed a visible glow after just a few weeks.
🛒 Shop the one I use: [Amazon AF]
3. Rosemary Oil for Hair Growth
I’ve added rosemary oil to my scalp care routine and it’s a game-changer. I apply a few drops on my scalp once or twice a week (sometimes diluted with a carrier oil like jojoba). It helps with hair strength, thickness, and overall scalp health.
Why it’s worth trying:
🛒 Find my go-to rosemary oil: [Amazon link]
💊 Supplements I’m Taking This Month
4. Omega-3
I take Omega-3s daily to support heart health, reduce inflammation, and promote brain function. Especially helpful when I feel mentally tired or my skin feels a bit dull.
Benefits:
• Supports brain and eye health
• Improves skin hydration and elasticity
• Anti-inflammatory effects
🛒 My favorite clean omega-3 supplement: [Amazon link]
5. Hydrolyzed Collagen
A must-have in my routine! I mix collagen powder into my morning smoothie or coffee. It’s been amazing for skin glow, joint health, and postpartum recovery.
🛒Collagen option I trust: [Amazon link]
Shop My July Favorites
(Affiliate links – these are the products I personally use and love. I may earn a small commission if you purchase through these links, at no extra cost to you.)
✨ FAQs
Can I use rosemary oil on dry scalp?
Yes! Just make sure to use a carrier oil to avoid irritation. Leave it on for 30–60 minutes before shampooing.
When is the best time to take collagen?
I recommend adding it to your morning coffee or smoothie — it dissolves easily and becomes part of your routine effortlessly.
