High protein french toast with pistachio,healthy & easy breakfast recipe
If you don't know what to do with leftover bread, make these protein-packed French Toast- without any cow milk and butter!
SNACK BREAKFAST
GHF
2/7/20251 min read
High Protein French Toast with Pistachio: a simple and nutritious breakfast to start your day with flavor and energy!
This protein-rich French toast is a family favorite and comes together in minutes. Soft, slightly crisp outside, and topped with almond butter, date syrup and crushed pistachios — it’s as satisfying as it is nourishing.
Ingredients:
• 2 slices of whole grain or sourdough bread
• 1 egg
• 50 ml oat milk
• 1 tablespoon Greek yogurt
• 1 teaspoon almond butter
• 1 teaspoon date syrup
• 1 tablespoon crushed pistachios
• Optional: cinnamon or vanilla extract
Method:
1. In a bowl, whisk the egg, oat milk, Greek yogurt and a pinch of cinnamon or vanilla if using.
2. Soak the bread slices in the mixture for about 30 seconds per side.
3. Heat a non-stick pan over medium heat and cook the soaked bread slices until golden brown on both sides.
4. Serve warm with almond butter, a drizzle of date syrup and crushed pistachios on top.
Nutritional values (per portion – approx):
• Calories: 290 kcal
• Protein: 14 g
• Carbs: 28 g
• Fats: 13 g
• Fiber: 4 g
FAQ
Can I make it dairy-free?
Yes! You can swap Greek yogurt with a plant-based alternative, like soy or coconut yogurt.
Can I prepare it the night before?
You can prep the egg mixture in advance, but cook it fresh in the morning for best texture.
What kind of bread works best?
Whole grain, sourdough, or even gluten-free options work great.
Why you should eat it
This breakfast is packed with protein, fiber and healthy fats, ideal to keep you full longer and stabilize energy. It’s perfect for active mornings, kids’ breakfast or a balanced post-workout meal.
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