Shrimp and salmon bowl

Ingredients:

• 1 cup brown rice

• 200g shrimp, peeled and deveined

• 200g salmon fillet

• 1/2 cup quark cheese

• 1 ripe avocado, sliced

• 1 tablespoon black sesame seeds

• 2 tablespoons pistachios, chopped

Instructions:

1. Cook the Rice: Start by cooking the brown rice according to package instructions. Once done, set aside to cool slightly.

2. Prepare the Salmon and Shrimp: In a skillet, heat a little oil over medium heat. Season the salmon with salt and pepper, then cook for about 4-5 minutes on each side until it's flaky and cooked through. In the same skillet, add the shrimp and sauté for about 2-3 minutes until pink and opaque.

3. Assemble the Bowl: In a serving bowl, layer the cooked brown rice as the base. Top with the cooked shrimp and salmon fillet.

4. Add Quark and Avocado: Spoon the quark over the salmon and shrimp, then add the sliced avocado on the side.

5. Garnish: Sprinkle black sesame seeds and chopped pistachios over the top for a delightful crunch and flavor.

Feel free to add your favorite veggies or a drizzle of soy sauce for extra flavor!

This bowl can be made ahead for meal prep—just keep the ingredients separate until ready to serve! enjoy :-)