Shrimps, cod, edamame, quinoa bowl

About last dinner!

A delicious and nutritious combination that’s perfect for a wholesome meal!

Ingredients (Serves 2 Adults):

• 1 cup quinoa

• 6 large shrimp

• ½ fillet of cod

• 1 cup edamame (shelled)

• 1 ripe avocado

• Olive oil, salt, and pepper for seasoning

• Lemon juice for garnish

Feel free to adjust the quantities based on your family’s needs! It’s so healthy and nourishing, remember to full your body!

Nutritional Benefits:

Quinoa serves as a complete protein, providing essential amino acids. The shrimp and cod add lean protein and omega-3 fatty acids, which are great for heart health. Edamame contributes fiber and plant-based protein, while avocado offers healthy fats and vitamins.

A Meal for Everyone!🧑‍🧑‍🧒