Red fruits salad
Discover a refreshing red fruits salad with blueberries, blackberries, avocado, mozzarella and sunflower seeds. A healthy and colorful summer recipe!
VEGETARIANDINNERLUNCHGLUTEN FREESALAD
9/2/20252 min read
Red Fruits Salad with Blueberries, Blackberries, and Avocado
Looking for a fresh and healthy idea for your next meal? This red fruits salad is the perfect mix of crunchy greens, creamy avocado, and the antioxidant power of blueberries and blackberries. It’s light, colorful, and packed with nutrients – ideal for a quick lunch, a healthy side dish, or even a refreshing dinner.
Why you’ll love this Red Fruits Salad
This berry salad with greens combines sweet and savory flavors in a unique way. The juicy taste of blueberries and blackberries matches perfectly with the creaminess of mozzarella and avocado, while sunflower seeds add a crunchy, nutty touch. Plus, thanks to the extra virgin olive oil, you get healthy fats that make the salad more satisfying.
Rich in antioxidants from berries
High in healthy fats thanks to avocado and olive oil
Protein boost from fresh mozzarella balls
Crunchy texture from sunflower seeds
Perfect as a summer salad or light meal
Ingredients
2 cups fresh lettuce mix (I used green lettuce and arugula)
1 ripe avocado, sliced
1 cup blueberries
1 cup blackberries
8–10 mini mozzarella balls (ciliegine)
2 tablespoons sunflower seeds
2 tablespoons extra virgin olive oil
A pinch of salt & black pepper
👉 Tip: Always wash your fruits and greens very well before using them, especially berries, as they are delicate and often eaten raw.
How to Make Red Fruits Salad
Wash and dry all your fruits and greens carefully.
In a large bowl, combine lettuce, arugula, and avocado slices.
Add blueberries, blackberries, and mozzarella balls.
Sprinkle with sunflower seeds for extra crunch.
Drizzle with extra virgin olive oil, season with salt and pepper, and toss gently.
That’s it – your healthy red fruits salad is ready in 5 minutes!
Serving Suggestions
This salad is perfect on its own as a light lunch, but you can also serve it:
With grilled chicken or salmon for extra protein
As a side dish for a summer BBQ
Alongside whole grain bread for a complete meal
Final Thoughts
If you’re looking for a quick berry salad recipe, this red fruits salad is a must-try. It’s naturally gluten-free, vegetarian, and packed with flavor. The mix of berries, greens, and healthy fats makes it not only delicious but also highly nutritious.
Save this recipe and add it to your weekly menu for a boost of freshness and health!