5-minute healthy snack idea
Peanut butter banana roll
SNACK BREAKFAST
5/12/20251 min read
This PB Banana Roll is ready in 5 minutes and combines natural sweetness, healthy fats and fiber to keep you satisfied and energized — whether you’re rushing between school runs, work calls, or just need a pick-me-up.
Ingredients
• 1 organic whole wheat wrap
• 1 ripe banana
• 1–2 tablespoons of plain Greek yogurt
• 1 tablespoon of natural peanut butter [find it in my shop here]
• A small handful of walnuts
• A drizzle of organic date syrup
Why You’ll Love This Snack
This snack is more than just tasty — it’s balanced, nourishing, and perfect for adults and kids alike.
• Whole wheat wrap provides complex carbs and fiber, helping with digestion and longer-lasting energy.
• Banana is rich in potassium and natural sugars, offering a quick boost without blood sugar crashes.
• Greek yogurt adds creaminess and a dose of protein and probiotics, supporting gut health.
• Peanut butter is full of healthy fats and protein, which helps keep hunger at bay.
• Walnuts contribute omega-3 fatty acids, key for brain function and anti-inflammatory benefits.
• Date syrup is a natural sweetener that brings extra minerals like magnesium and iron, without refined sugar.
It’s also super versatile: you can swap the wrap for a gluten-free version, or use almond or cashew butter instead of peanut butter, depending on your needs and preferences.
How to Make It
1. Lay the wrap flat.
2. Add a layer of peanut butter on top.
3. Place the banana in the center.
4. Sprinkle with walnuts and drizzle with date syrup. Add the Greek yogurt.
5. Roll it up tightly, slice in half or into small wheels — and enjoy!
This snack is great for lunchboxes, post-nap snack time, or as a pre-workout bite. It’s quick, kid-friendly, and packed with real-food goodness.
Shop the Ingredients
• Wraps
